LA SOLUTION FODMAP

A low FODMAP diet is an effective solution to combat irritable bowel syndrome and other digestive disorders.

FODMAP is an acronym for foods containing carbohydrates or sugars that are quickly fermented by the bacteria in the colon: Fermentable fibres, Oligosaccharides, Disaccharides, Monosaccharides and Polyols.

Foods low in FODMAP are now proven to be effective in substantially reducing symptoms (by 75%) in people with irritable bowel syndrome. The first section of the book outlines the basics for understanding the logic behind these foods and how to apply it. The second section contains menus and recipes to help readers apply the FODMAP approach in a practical way. A natural and practical solution to saying goodbye to stomach pains!