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Mohrbooks Literary Agency
Sebastian Ritscher |
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KEEP SHARP
How to Build a Better Brain at Any Age
An engaging, data-driven, and accessible owner's manual for keeping your brain in excellent working condition by a distinguished neurosurgeon, bestselling author, and award-winning chief medical correspondent for CNN.
The book starts with an overview how of the brain works, debunking common myths about aging and cognitive decline. Dr. Gupta then introduces readers to top scientists around the globe whose cutting-edge research has produced sometimes shocking discoveries about how best to heighten and protect brain function. You'll learn whether there's a 'best' diet for the brain and whether it's healthier to play video games that exercise memory, attention, processing speed, and problem solving or to simply engage in a little more social interaction. You'll discover what we can learn from super-brained people - who reach their eighth and ninth decade with no signs of slowing down - and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp also provides you with a twelve-week program featuring practical strategies to strengthen your brain every day. Gupta addresses brain disease, particularly dementia, and answers all your questions about signs, symptoms, and how to ward against it. Casting an eye to the future, Keep Sharp has all the tools you'll need to keeping your brain young and healthy regardless of your age!
Dr. Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
Dr. Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.
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Book
Published 2021-01-05 by Simon & Schuster |