INTUITIVE EATING FOR LIFE

Based on the self-help best-seller,
Intuitive Eating (ISBN: 978-0312321239),
which has sold more than 250,000
copies worldwide.

For anyone who struggles with food, eating,
and body image, Intuitive Eating for Life
presents easy and effective mindfulness skills
to help readers enhance, sustain, and deepen
their intuitive eating practice. Based on the
popular anti-diet book program, Intuitive Eating,
renowned nutrition therapist and meditation
teacher Jenna Hollenstein provides tools to help
readers find stability, discover self-awareness, and
self-regulate—so they can respect their body and
honor their health.