INSTANT ANGER MANAGEMENT

19 million people in the US have
struggled with intense anger. This
book offers quick solutions for
managing problem anger based in
cognitive behavioral therapy (CBT).

People who struggle with problem anger need
quick tools they can use in the moment when
faced with difficult situations or triggers. Instant
Anger Management is a take-anywhere guide that
provides effective and easy-to-learn strategies for
dealing with anger on the spot. Using the quick
cognitive behavioral therapy (CBT) interventions
in this book, readers will also learn to better identify
their triggers and balance their emotions—skills
that will also help for long-term anger management.