IMPROVE SLEEP

Sleep. Even the word provokes a feeling of comfort and happiness. While it’s commonly thought of as the ultimate luxury, it’s actually a physical necessity. We all need it, and when we don’t get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight.

We all want – and need sleep but it’s sometimes difficult to get a relaxed sleep. IMPROVE SLEEP is a first-aid kit for better sleep.
The book includes:

· these twenty easy techniques—including acupressure, reflexology, breathing exercises, and guided imagery—will relieve occasional sleeplessness in five minutes or less
· Short, easy-to-follow steps will help you identify and fix your sleep habits, ensuring better quality sleep for a better quality of life.
· Better quality sleep for a better quality of life

The Author, Dr. Katrin Schubert, M.D. has a Ph.D. in human genetics from the University of Hamburg, Germany, and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities.