Immersing yourself in the forests.

Over the decades, Miki Sakamoto has developed her special art of forest walking. She combines the teachings of Shinrin-yoku (»forest bathing«) with Buddhism and minute observations of nature writing. In invigorating and poetic descriptions, she instructs us how to lead a life in tune with nature, thereby boosting our mental and physical health.

Lead a stress-free, healthier life by going for walks in forests

The forest as a place filled with energy

Charismatic author who connects the Japanese and European art of walking in the woods

A guidebook which has the narrative power of nature writing

A new form of relaxation for stressed people in search of a more mindful way of life