I AM FOOD

Practical guide to eating well for good health.

In this practical guide to eating well for good health, respected naturopath Anthia Koullouros explains how - and why - to shed old habits that are weighing you down and choose the food that's best for your body and soul, as well as the planet.

With over 80 stunningly photographed recipes and meal suggestions, this book shows you that healthy eating doesn't have to be a chore, but can actually be more delicious and satisfying than ever. This is food for life - fresh, consciously chosen and sustainable - that will have you feeling your best, every day.

Anthia's philosophy of food is grounded in a deep respect for and concern about the environment and animal welfare, and this book provides easily accessible information about how modern food production practices damage the earth as well as our bodies, as well as what we can do about it.