HOW TO STOP FEELING SO DAMN DEPRESSED

Men experience depression differently than women, and there are few guides available that speak directly to a male audience.

Sometimes depression can feel like a relentlessly pessimistic and overbearing beast. To overcome this beast, one must understand its nature. In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and moving past the depression that is standing in the way of living the life they want.