HOW TO BREATHE

Breathwork is the next buzzword in the mindfulness space, delivering the benefits of mediation but without the religious overtoneseveryone from executives to Olympians have used it to boost performance and calm the mind. HOW TO BREATHE is a simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

Breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade.

Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. Many books in this category feel dated and difficult, but with approximately 15 transporting photographs and a modern design, HOW TO BREATHE shows how simple exercises can have a huge impact on daily health and happiness.

ASHLEY NEESE holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Ashley has practiced breathwork for years and studied with some of the world's leading masters. Her private sessions, workshops, and lifestyle journal guide spirit seekers toward living with their hearts wide open. Ashley works with clients all over the world, including BuzzFeed and WeWork, and has been featured in Goop (see article here) Elle Japan, Vogue, Well + Good, MindBodyGreen, and the Nourished Journal.