HOW I OVERCAME SOCIAL ANXIETY

Documents Tobias Atkins' 15 year struggle with social anxiety and the exact steps he took to find healing.

Do you get nervous in public and don't know why? Do you find it hard to relax and be yourself around people? Do you constantly worry what everyone thinks of you? Are you tired of always feeling inferior and 'less than' others? Wish you could turn off that critical voice inside your head? Perhaps you feel you were 'born that way' and things will never change.

How I Overcame Social Anxiety documents Tobias Atkins' 15 year struggle with social anxiety and the exact steps he took to find healing. He grew up believing the narrative that you were either born confident or weren't; you were good with people or you weren't; you have it or you don't and if you don't, better luck next lifetime. Here, he shatters that myth. In these pages, you'll discover:

- The real causes behind social anxiety & shyness (it's not what you think)
- Steps to overcome social anxiety
- How to stop fearing the opinions and judgments of others
- How to let go of perfectionism and always putting yourself down
- Techniques to release anxiety and self-consciousness in minutes, not years


Tobias Atkins is an Australian writer whose self-improvement articles have been featured on popular blogs such as Lifehack and Pick the Brain. How I Overcame Social Anxiety is his first book.