HOT DETOX

Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years? You can with bestselling author Julie Daniluk's program, combining ancient principles with modern science to help soothe inflammatory conditions, ease digestion, boost immunity, lose stubborn weight, improve overall
health or just keep warm while living in a cold climate

Hot Detox unifies soothing cooking techniques, scientific rigor and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You'll discover how

- warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients
- chopping or blending foods such as broccoli can make them more detoxifying
- cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable
- using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion
- warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications
- warming up your body's core will boost immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss

Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you'll want to enjoy every day!

Nutritionist JULIE DANILUK, r.h.n., n.n.c.p., is the bestselling author of Meals That Heal Inflammation and Slimming Meals That Heal.
A health expert on The Marilyn Denis Show and for Reader's Digest, she also co-hosts the Oprah Winfrey Network's Healthy Gourmet.
Julie is the recipient of the Canadian Health Food Association Industry Achievement Award and the Gourmand World ookbook Award
for Best Health and Nutrition Book. Julie lives in Toronto with her husband, Alan Smith.