HEALING SEXUAL TRAUMA WORKBOOK

Overcome shame and stigma; and bring a newly felt sense of safety,
awareness, and life to your body. Drawing on the powerful mind-body
techniques of somatic therapy, this workbook is a step-by-step guide to
overcoming the psychological effects of sexual trauma, and increasing
positive body awareness and vitality. You'll find tools to help you create an
internal sense of safety and become more embodied and present. You'll
also discover ways to establish boundaries; move beyond intense feelings
like shame, fear, and guilt; and deal effectively with triggers. Finally, you'll
learn how to cultivate self-compassion and the confidence needed to live
your best life.

Erika Shershun, MFT, is a licensed psychotherapist and supervisor working
in private practice in San Francisco, CA. Specializing in treating survivors
of sexual assault and incest, and a survivor herself, Erika facilitates an
ongoing weekly group, Surviving & Thriving: Healing Sexual Trauma.