HEAL THE BODY, HEAL THE MIND

¦ 60 percent of men and 50 percent of women have experienced at least one traumatic event (National Center for PTSD).

Traumatic events can leave mental and physical scars—but these scars don't have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.