| Vendor | |
|---|---|
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Mohrbooks Literary Agency
Sebastian Ritscher |
| Original language | |
| English | |
HANGER MANAGEMENT
Master Your Hunger and Improve Your Mood, Mind, and Relationships
Hunger + Anger = HANGER. The complete program for mastering your "hanger," with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger.
We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. HANGER MANAGEMENT is the book to break this dangerous and unhealthy cycle. In HANGER MANAGEMENT, Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing emotional eating.
Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: Eat Q (Harper One), 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat, Drink, and Be Mindful.
We're living busier lives than ever before, and when you forget to eat -- or eat well -- due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. HANGER MANAGEMENT is the book to break this dangerous and unhealthy cycle. In HANGER MANAGEMENT, Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing emotional eating.
Susan Albers, PsyD, is a New York Times bestselling author and a clinical psychologist at the Cleveland Clinic. Dr. Albers has been featured across the media on the Today Show, Dr. Oz, NPR, Shape, Prevention, and Cooking Light. She is the author of eight mindful eating books including: Eat Q (Harper One), 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat, Drink, and Be Mindful.
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Book
Published 2019-12-24 by Little Brown / Spark |
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Book
Published 2019-12-24 by Little Brown / Spark |