HABIT SWAP

From the author of the highly successful The Here-and-Now Habit comes a pocket-sized, take-anywhere
guide for breaking bad habits.

Bad habits are hard to break, because many of us do them without thinking. But what if we could get off autopilot and start being more mindful of our choices? Now, from author Hugh G. Byrne, comes a powerful and practical guide with simple, everyday practices for replacing unhealthy habits with healthier ones. With this easy-to-use book, readers will learn to break free from the most common and challenging harmful behaviors—such as overeating, excessive drinking, procrastination, or compulsive texting— and discover the peace and freedom that come with living a more conscious life.

Hugh G. Byrne resides in Silver Spring, MD.