GOODNIGHT MIND FOR TEENS

This book addresses the unique sleep problems teens face, and helps them regulate their internal clock.

Millions of teens struggle with sleep, and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and overstimulating thoughts and ruminations that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness,
feel more energetic and be in a better mood throughout the day. Teens will also learn to balance screen time and phone use, so they can get their Zzzs and be their best!

Colleen E. Carney resides in Toronto, ONT, Canada.