GETTING OVER OVEREATING FOR TEENS. A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating

Obesity in youth has quadrupled in the past thirty years. Approximately 12.7 million children and adolescents are overweight or obese.

Millions of teens face problems with emotional eating, weight gain, and negative body image. Written by a family therapist and eating disorder specialist, this book helps teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life—without overeating! Using an integrated approach that includes dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and intuitive eating, this book focuses on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating—for good.

Andrea Wachter, LMFT, is coauthor of The Don't Diet, Live-It! Workbook. She is an inspirational counselor, blogger on huffpost.com, and speaker who uses professional expertise, humor, and personal recovery to help others. Wachter resides in Soquel, CA