GET OUT OF MY HEAD

A unique, illustrated companion for anxious overthinkers in the modern world - combining calming visuals with bite-sized advice for soothing nerves and navigating stress - from a rising star in the mental health space.

In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.

With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book - meant to act like a weighted blanket in book form for help on the go - in a concealed internal pocket.

Meredith Skrzypek Arthur created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers. She also edits Invisible Illness, the largest mental health publication on Medium. Leah Rosenberg focuses on the emotional or psychological impact of color in our lives through painting, sculpture, printmaking, food and performance. Her mural, Everywhere A Color, can be found in the International Terminal at SFO. Her most recent book is The Color Collector's Handbook (2018). Leah was also Creative Director for Color Factory
in SF (2017) and NYC (2018).