FUEL YOUR BRAIN, NOT YOUR ANXIETY

This workbook offers a highprotein diet solution to reduce anxiety and stress, fight fatigue, and ensure a healthy brain.

In our busy, overscheduled lives, many of us turn to fast food to relieve stress and deal with daily challenges. But these "on-the-go" meals - which are typically low in protein and high in sugar-can actually contribute to our anxiety and increase our risk of developing medical problems. This practical workbook will help you make healthier choices, and discover how protein and sugar affect your emotions and energy. You'll also find convenient meal planning and tracking tools to help you monitor your progress and improve your diet.