FREEDOM FROM HEALTH ANXIETY

Health anxiety disorder affects
1.3-10 percent of the population
(NIMH) and has increased due to
the unique stressors caused by
the COVID-19 pandemic.

Health anxiety is on the rise. COVID-19 has
introduced new stressors, resulting in increased
fear and obsession about illness. This guide offers a
cutting-edge method for treating health anxiety—
teaching readers to disconnect their physical
sensations and symptoms from a perceived sense
of danger. By learning not to fear how their body
feels, readers can overcome health worries, tolerate
uncertainty, and find peace of mind.