FREEDOM FROM ANXIOUS THOUGHTS & FEELINGS

42 million people in the US suffer from anxiety (National Institute of Mental Health).

Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the twoscreen method to help when the painful thoughts feel overwhelming.