| Vendor | |
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Liepman Literary Agency
Marc Koralnik |
| Original language | |
| English | |
| Weblink | |
| http://carolyn-hobbs.com/ | |
FREE YOURSELF: Ten Life-Changing Powers of your Wise Heart
Discover your inherent capacity to overcome obstacles and find unlimited joywith these quick and easy tools.
Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it's trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring.
In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts.
Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love.
Warm and inspiring, FREE YOURSELF maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
As a former journalist and current therapist/teacher, Carolyn wrote FREE YOURSELF in a clear, simple, common language to help busy people of all faiths quickly bring Presence, Curiosity, Awareness/Responsibility, Self-Love, Compassion, Kindness, Gratitude, Forgiveness, and Integrity and Inner Peace into their daily lives. By spending 2 to 10 to 20 minutes each day cultivating ONE of these Heart Practices, readers learn how to replace anger with kindness, notice resentment and let it go, stop identifying with ego reactions and meet the unconscious conditioning of themselves, loved ones and the world with kindness, compassion, gratitude and inner peace. FREE YOURSELF is the How-To Manual to live the nuts and bolts of this transition with ease and grace.
As a Licensed Marriage & Family Therapist, Author, Lecturer, Workshop Leader, former College Professor and student of Buddhism and meditation since 1975, Carolyn Hobbs is passionately committed to offering people of all faiths quick, practical ways to bring freedom and inner peace into their busy lives.
Her previous book JOY NO MATTER WHAT has been translated into Chinese Complex, Spanish, Chinese Simplified, and Vietnamese languages.
Carolyn presented at the Tenth International Conference on Science & Consciousness in Santa Fe, N.M. A former Graduate Professor at Naropa, her work is featured in popular magazines such as Cosmopolitan, Woman's Day, Woman's World, Essence, Spirituality & Health, Body & Soul, AHP Perspective, Shambhala Sun and Imagine.
Carolyn holds a Masters in Humanistic Psychology from California's Sonoma State University in 1982 and Bachelors from the University of Oregon.
In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts.
Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love.
Warm and inspiring, FREE YOURSELF maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
As a former journalist and current therapist/teacher, Carolyn wrote FREE YOURSELF in a clear, simple, common language to help busy people of all faiths quickly bring Presence, Curiosity, Awareness/Responsibility, Self-Love, Compassion, Kindness, Gratitude, Forgiveness, and Integrity and Inner Peace into their daily lives. By spending 2 to 10 to 20 minutes each day cultivating ONE of these Heart Practices, readers learn how to replace anger with kindness, notice resentment and let it go, stop identifying with ego reactions and meet the unconscious conditioning of themselves, loved ones and the world with kindness, compassion, gratitude and inner peace. FREE YOURSELF is the How-To Manual to live the nuts and bolts of this transition with ease and grace.
As a Licensed Marriage & Family Therapist, Author, Lecturer, Workshop Leader, former College Professor and student of Buddhism and meditation since 1975, Carolyn Hobbs is passionately committed to offering people of all faiths quick, practical ways to bring freedom and inner peace into their busy lives.
Her previous book JOY NO MATTER WHAT has been translated into Chinese Complex, Spanish, Chinese Simplified, and Vietnamese languages.
Carolyn presented at the Tenth International Conference on Science & Consciousness in Santa Fe, N.M. A former Graduate Professor at Naropa, her work is featured in popular magazines such as Cosmopolitan, Woman's Day, Woman's World, Essence, Spirituality & Health, Body & Soul, AHP Perspective, Shambhala Sun and Imagine.
Carolyn holds a Masters in Humanistic Psychology from California's Sonoma State University in 1982 and Bachelors from the University of Oregon.
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Book
Published 2014-10-01 by Wisdom Publications |