FOODWISE

From trained chef and nutritionist Mia Rigden, Foodwise is a 21 day reset program filled with delicious recipes that help users reset their taste buds and get more comfortable with their relationship to food.

Foodwise is a dietary reset for the mind and the body. Nutritionist and trained chef Mia Rigden created this program to help her clients reset their eating habits learn to trust their hunger signals and their cravings and restore the ability to eat intuitively for radiant health - all it takes is 3 weeks. For nearly half the price of her online program, this book provides a guide for readers looking to improve their health - whether that's lose weight, improve mood or focus, boost energy, or simply feel better.

For 21 days, the program encourages readers to start the day with a protein rich smoothie, a filling and nutrient packed lunch, and dinner of one of Mia's delicious and filling bowls of soup. Mia's 100 plant-forward recipes will appeal to anyone looking to eat better and more simply without forgoing any particular ingredients. With recipes such as her Pumkpin Pie Smoothie, Za'atar Crusted Chicken Cutlets with Arugula, and Coconut Curry & Lime Soup, this cookbook has a fan favorite dish for everyone. For those with specific health concerns, Mia offers an optional guided 21-day "reset" elimination diet as part of Food Wise to help them get to the bottom of what ails them. Happily, there is a place for fat, carbs, and meat in any diet! Conquer cravings, heal your gut, and improve your mood with this easy-to-follow Reset.

Mia Rigden is a board-certified nutritionist, trained chef and founder of RASA, a private nutrition practice based in Santa Monica, California. She works with clients globally through one-on-one nutrition coaching and her signature whole foods detox, The RASA Challenge. She has built an Instagram following of over 13K and sends a weekly newsletter to a list of over 3k people.
She holds a Masters in Nutrition and Integrative Health from the Maryland University of Integrative Health, and is board certified through the Board for Certification of Nutrition Specialists (BCNS). Additionally, she has a BA in English from the University of California at Santa Barbara, a Grand Diplome of Culinary Arts from the French Culinary Institute (now the International Culinary Institute) and has completed the Institute of Integrative Nutrition's Health Coaching course.