FIVE GOOD MINUTES OF MINDFULNESS

This book is based
on New Harbinger's
highly successful Five
Good Minutes® series,
which has sold more
than 235,000 copies, and
offers quick skills for
finding calm.

In difficult or stressful times, peace of mind can be hard to find. That's
why readers need a quick antidote they can pick up anytime to help them
slow down, relax, appreciate what's good in their lives, and connect with
the ones they love. Written by founder and director of the Mindfulness
Based Stress Reduction Program at Duke Integrative Medicine, this useanywhere
guide offers quick, proven-effective mindfulness practices for
finding true contentment—even in the midst of chaos.
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry
and human behavior at Duke University Medical Center. He is founder and
former director of the Mindfulness Based Stress Reduction (MBSR) program at
Duke Integrative Medicine. Wendy Millstine is a freelance writer and certified
holistic nutrition consultant who specializes in diet and stress reduction. With
Jeffrey Brantley, she is coauthor of the Five Good Minutes® series.