FINDING YOUR WHY AND FINDING YOUR WAY

More than ever,
Americans are
feeling “stuck,” as
unhappiness has reached
unprecedented levels.
In a recent study, only
14 percent of American
adults said they were
“very happy.”

Everyone knows they should be more mindful, but how exactly does one
get started? This workbook is an accessible, step-by-step guide for putting
mindfulness into action every day. For millions of readers who feel stuck,
unmotivated, and unable to move forward in their lives, this evidence-based
and customizable approach blends mindfulness, behavioral activation skills,
and acceptance and commitment therapy (ACT) to help readers identify
what they deeply care about; get unstuck from anxiety, depression, or trauma;
reach their goals; and ultimately live a more meaningful life.
Daniel J. Moran, PhD, BCBA-D, is founder and director of the MidAmerican
Psychological Institute, and founder of Pickslyde Consulting. He is past president
and fellow of the Association for Contextual Behavioral Science (ACBS). Siri
Ming, PhD, BCBA-D, is a scientist/practitioner with more than twenty-five years
of experience in the field and a commitment to the compassionate practice of
behavior analysis to help people live meaningful, values-directed lives.