FASTEXERCISE

From the #1 New York Times bestselling author of The FastDiet comes a revolutionary fitness program. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.

Just as Dr. Michael Mosley’s FastDiet—the groundbreaking book about the original 5:2 diet—alerted the world to a healthy new way to lose weight, FastExercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just less than ten minutes a day? Research has shown the extraordinary impact of ultra-short bursts of HIT (high intensity training), whatever your age or level of fitness. In FastExercise, Dr. Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths and investigate the science behind a radically different approach to exercise—one that is incredibly time efficient. By engaging in high intensity training for ten minutes a day three times per week, you can dramatically change your health and biochemistry within a month.

The book, complete with helpful illustrations and full-color photographs, offers practical advice and a range of workouts, from cycling and running to squats, crunches, lunges, and more—that can be done any time, anywhere.

FastExercise is for everyone: those who don’t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Dr. Michael Mosley is a British journalist, producer, and TV presenter.