EXPRESS YOURSELF.

93 percent of US teens are online. In the age of social media and texting, strong communication skills are needed more than ever.

Being a teen girl isn't easy—so confidence is key! EXPRESS YOURSELF will teach teen girls how to communicate effectively and be assertive in any situation, whether it is online, at school, with friends, parents, bullies, cliques, or crushes. Using techniques based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book will show teen girls how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with “mean girls,” and easy-to-use strategies that will boost their self-esteem and confidence.

Emily Roberts, MA, LPC, is a psychotherapist, parenting consultant, educational speaker, and published author. She created The Guidance Girl as a brand to help empower and educate girls on how to feel confident, build self-esteem, and develop communication skills. Roberts resides in Austin, TX.