Skip to content
Responsive image
Vendor
Mohrbooks Literary Agency
Sebastian Ritscher
Original language
English
Categories
Weblink
http://detoxinista.com

EVERYDAY DETOX

Megan Gilmore

100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.
Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Available products
Book

Published 2015-06-02 by Ten Speed Press

Book

Published 2015-06-02 by Ten Speed Press

Comments

Megan understands that a healthy diet is a journey--not a quick fix. I love that Everyday Detox focuses on naturally detoxifying whole foods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!

I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!

Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I've been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal—and can often be prepared in two steps or less.