END YOUR CARB CONFUSION: THE COOKBOOK

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic and author of Victory Belt's End Your Carb Confusion, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.

Used as a standalone cookbook or in conjunction with Westman's bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen. END YOUR CARB CONFUSION: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman's acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. END YOUR CARB CONFUSION: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: - Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad - Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan - Black Pepper Chicken Ramen - 2-Minute Cheese & Chive Bread - Seared Tuna, Avocado, Cucumber & Tomato Salad - Marinated Mackerel with Radish & Smashed Avocado - Lamb Kofta Each recipe can be tailored to fit into each phase with subtle changes to certain foods to change the carbohydrate counts. Each recipe is chef-inspired, delicious, and easy to follow. Dr. Eric Westman is a renowned physician and the "father of keto" he is the architect of the modern keto diet. The trends are moving toward more flexible, customized carb intake and finding your unique threshold. Dr. Westman's 3 phase program is designed for those starting out keto who are evolving or for those who need a higher carb intake due to medical conditions, lifestyle and activity levels Scott Parker is a two Michelin-starred chef trained at the prestigious Westminster Kingsway College in London. He's been featured on the cover of Men's Health in 3 countries.