END THE INSOMNIA STRUGGLE. A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with
research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book gives readers everything they need to change their relationship with sleep—and finally get to sleep, and stay asleep, night after night.

Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She works in the family program at the Department of Veterans Affairs in Denver, CO. Ehrnstrom resides in Boulder, CO. Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies and operates a private practice. Brosse resides in Boulder, CO.