EATING MINDFULLY FOR TEENS

¦ Obesity affects 30 percent of youth in the US. 40
percent of teen girls suffer from an eating disorder,
and 91 percent diet to control weight.
¦ Albers is the New York Times bestselling author of
Eat Q (ISBN: 978-0062222763) and Eating Mindfully
(ISBN: 978-1572243507), which have sold over 150,000 copies.

Teens who zone out while eating are not alone. It's easy to polish off a bag of chips or a giant bowl of popcorn while marathonstreaming a favorite TV show. And while indulging here and there certainly won't hurt, mindless eating can become a harmful habit in the long run. It's time to turn mindless eating habits into mindful eating habits!

In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller Eat Q—offers powerful mindfulness-based activities and skills to help teens stop overeating. Using the same highly effective approach in Eating Mindfully, Eating Mindfully for Teens will show teen readers how to deal with the day-to-day challenges of making healthy decisions about food, guiding them one bite at a time. Instead of resorting to fad diets, they'll learn how to avoid overeating in the first place, be more aware of their body, and really enjoy meals.

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine, Family
Circle, Self, and The Wall Street Journal, and she has been a guest expert on the Today Show and Dr. Oz. Albers resides in Wooster, OH.