EAT TO BEAT YOUR DIET

An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible.

In a new ground-breaking studyI>Eat to Beat DiseaseDr. William W. Li provides the knowledge and tools to make better decisions what to eat every day. This easy-to-read book is not a diet book but help you better understand what you eat.

Dr. William Li is a healthcare pioneer... Dr. Li helps our readers thrive by unpacking how the body's own systems respond to what we eat. His book will give practical tips for healthier living and empower readers with ways they can help their bodies fight disease.

Unlike so many books that turn people away from the foods they enjoy, Eat to Beat Disease shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic, and tell their friends and family all about it.

A groundbreaking physician shares how we can use food to hack our natural defense systems and hardwire ourselves for health.