EAT BETTER, LIVE BETTER, FEEL BETTER

From the woman behind the beautiful and informative blog The Alkaline Sisters, this is a four-step program for cleaning up your diet, detoxifying your body, and maintaining your overall well-being with exercise and positivity, full of fresh recipes to naturally balance your body's pH levels and help you live a brighter, healthier life

Eat your way to better health for life. Too many acid-forming foods in your body create an ideal environment for the growth of bacteria, molds, and fungus that cause inflammation, from headaches to muscle pain to chronic illness. But you can improve your digestion, eliminate ill health, and increase your energy by loading up on alkaline foods.
Part I explains the basics of alkalizing, the science behind the food choices you make and what's happening in your body during each of the four steps. In the Inspire stage you learn about the program and begin to ease into the alkaline lifestyle. The Desire phase is when you begin detoxification with the veggie feast. Next, you will excavate deep tissues and dump years of toxins in the Aspire stage. In the final Acquire stage you learn to maintain a balanced lifestyle with alkaline foods, exercise and a positive outlook.
Part II provides the delicious recipes that will help you achieve your goal. Wherever you are, new to alkalizing or an old hand in need of fresh ideas, there are hundreds of options for nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites, and sweet treats. The recipes are easy to follow and spare no ounce of flavor with advice on how to move past the diet phase and make positive long-term choices. Eat Better, Live Better, Feel Better is a book to balance your body and revitalize your life. Mix and match the dishes here or use the recipes and the alkaline food guide as inspiration for your own meals. This is your blueprint for years of lasting good health.

JULIE COVE is a trained interior designer whose own health issues have led her to drastically alter her eating habits and live an alkaline-balanced life. She's now dedicated to helping others achieve the same energy and focus she has through her blog The Alkaline Sisters, and this forthcoming book. She lives in the United States with her family.