DON'T LET YOUR ANXIETY RUN YOUR LIFE

This book focuses on the strong connection between anxiety and emotions; using mindfulness, readers
will learn to regulate their emotions for a better life.

Anxiety is a modern-day epidemic, and studies now show a direct link between anxiety and emotion regulation. Based in the latest research, Don't Let Your Anxiety Run Your Life provides a groundbreaking step-by-step guide for managing the thoughts and feelings that cause anxiety, fear, and panic. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these simple yet powerful mindfulness practices and tips, readers will be able
to stay cool and make significant improvements in everyday life—whether at work, at home, or in their relationships.

David H. Klemanski, PsyD, is a psychologist and professor at Yale University, and director of the Yale Center for Anxiety and Mood Disorders, and the Yale Anxiety and Emotion Lab. He resides in New Haven, CT. Joshua E. Curtiss, MA, is a doctoral researcher at Boston University, and conducts psychology research
at Yale University as a statistician. He resides in Boston, MA.