DON'T BELIEVE EVERYTHING YOU FEEL A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Robert Leahy is a renowned cognitive behavioral therapy (CBT) expert, and author of the bestseller, The
Worry Cure (ISBN: 978-1400097654).

This book will help readers find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to
feel the full range of life's emotions at the center of a meaningful life.

Robert L. Leahy, PhD, is author or editor of twenty-seven books, including The Worry Cure. He has led or been heavily involved with many national and international cognitive behavioral therapy (CBT) organizations. He writes a regular blog for Psychology Today, and has written for The Huffington Post. Leahy resides in New York, NY.