DO WHAT YOU CAN

An empowering holistic health guide with practical, attainable strategies we all can incorporate into our busy and chaotic lives think Tiny Habits with the energy of You Are a Badass and a sprinkling of Good Energy.

Do what you can.
That's the powerful mantra TODAY show health and fitness expert Stephanie Mansour regularly delivers to the show's millions of viewers. Stephanie knows firsthand that life-changing health overhauls begin with mini wins. She is the queen of modifications and hacks, offering them frequently and earnestly, because she knows another secret: mini wins matter most when we believe they matter.
In her first book, Stephanie delivers that life-changing truth to readers with an infectious enthusiasm that can motivate even the most reluctant skeptic to take a ten-minute walk or mutter (then shout) a positive affirmation. Drawing on habit and nutrition science, client stories, and time-tested tips and tricks, she offers a one-stop shop for fans, followers, and newcomers like to jumpstart their health journeys. DO WHAT YOU CAN empowers readers to tackle every facet of their health from nutrition ("Eat like a lion") to sleep ("Treat yourself like a baby") to emotion ("Be your own best friend").

Stephanie Mansour is the "queen of fitness" of NBC's TODAY show. She reaches a combined 52 million viewers per month via her regular appearances on the show, as leader of the Start Today Facebook group, and as the author of hundreds of articles on today.com. Her weekly newsletter goes out to 50,000 subscribers and the Start Today daily newsletter, where she is featured daily, reaches almost 1 million subscribers. Most recently, Stephanie became the face of NBC's first ever wellness app, "Start Today," which launched in January 2025. She is also a regular contributor for the number one walking app, Walk at Home, and the Walk at Home YouTube channel, which has 5.3 million subscribers. Prior to her time with NBC, Stephanie was a regular contributor for CNN and Self. She is a certified personal trainer, yoga instructor, Pilates instructor, professional life coach, and is also certified in pre and postnatal group fitness and prenatal yoga. She lives in Chicago with her husband and daughter.