DBT SKILLS FOR HIGHLY SENSITIVE PEOPLE

Using skills from dialectical behavior therapy (DBT), this evidence-based guide shows highly sensitive people (HSPs) how to increase emotional resilience, and appreciate their sensitivity for the superpower it is! Readers will learn to regulate their emotions, and self-soothe when the outside world feels overwhelming. Emotional sensitivity is a gift; but it's important to learn how to manage emotions so they don't get in the way of relationships and reaching goals. With this guide, readers will find the balance they need to be their best.

Emma Lauer, LCSW, is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. Lauer is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy.