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Sebastian Ritscher
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CURED BY NATURE

Tara Mackey

How to Heal from the Inside Out, Find Happiness, and Discover Your True Self

Cured by Nature is Tara's personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn't have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Tara Mackey is a certified lab analyst and environmental technician. In 2012, she started The Organic Life Blog, where she continues to share her natural living advice with readers. In addition to blogging, she is also a musician, an agency model, and an actress. She is a regular contributor to Happiness & Wellbeing Magazine, POPSUGAR Fitness, Lucky Magazine, and True Luxury Life. Tara resides in Los Angeles and Encinitas, California.
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Published 2016-02-02 by Skyhorse

Comments

A unique combination of scientific facts and personal anecdotes... Tara challenges readers to change their lives with simple daily thought patterns and practices that result in a more vibrant, happy life. With her easy to use tools and mindful practices, holistic health is accessible and attainable!

From being well to living well, Tara provides practical tools for achieving wholeness along her journey to true healing, happiness and self-discovery. With complete authenticity and raw vulnerability, Tara shows us how we, too, can be cured by nature.

Tara has quite literally taken her life back by listening to her body and taping into the truly awesome healing powers of nature. This is a must-read for anyone who is sick of treating symptoms andready to make long-lasting lifestyle changes for wellness.