CONQUER YOUR FEARS AND PHOBIAS FOR TEENS.

This is the first and only self-help book available written specifically for teens with phobias.

For anyone with intense fears and phobias, every day can feel like a rollercoaster ride. But for teens, this is especially true. In CONQUER YOUR FEARS AND PHOBIAS FOR TEENS, teens will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. They'll also discover useful strategies to handle the things and situations that cause them to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including animal phobias, natural environment phobias, situational phobias, blood injection or injury phobias, and many more.

Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach resides in Charlotte, NC.