Chi Kung. 12 Lessons of Health, Youth and Beauty (+DVD)

Lyudmila Belova is a practicing chi kung master, a member of the Russian Wu Shu Federation and National Chi Kung Association of the USA, the head of health club 'White Crane'. For 20 years she has been collecting ancient knowledge of chi kung, traveling to the East and training with Chinese masters, participating in international congresses, and selecting the most simple and effective ancient exercises, checking their effect on herself and her students. 12 lessons of chi kung include exercises for busy people leading a hectic lifestyle. The book also includes a master class presented by a skilled trainer on a DVD. There are more than 100 exercises which will give health force and beauty; help to strengthen your muscles, bones and vessels, as well as internal organs. You would be able to clear body of slags, get rid of chronic diseases, calm your nerves, and normalize weight and blood pressure. Chi kung evokes a powerful process of rejuvenation: wrinkles are smoothed, excessive weight disappears, your body becomes flexible and slim, and good mood becomes a usual condition. Forget about stresses, fatigue and being overweight! 12 lessons of chi kung are a second breath of health and youth. Reveal your natural power and beauty!