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CHANGE YOUR DIET, CHANGE YOUR MIND

Georgia Ede

A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

A food-first plan for treating the brain - rellieving anxiety, preventing and treating disease, and generating optimal mental function. From a star in the explosively on-trend field of nutritional psychiatry.
After two years of life in a pandemic and other factors that have stressed our lives in unimaginable ways, anxiety, depression, and other psychological disorders, along with neurological conditions like dementia and migraines are at an all-time high.

An international leader in the movement of nutrition for the mind and a Harvard trained MD, Dr. Ede's program for treating the brain through diet is unique, patient-tested, and grounded in biochemistry, neuroscience, and botany. Dr. Ede is a strong believer that animal foods are our one true superfood. She'll debunk the pseudoscience behind veganism, superfoods, and anti-oxidants, and surprise you with newsworthy warnings on the dangers of trendy foods like kale, quinoa, cruciferous vegetables, eggplant, and nuts. Her proprietary diet is a uniquely modified paleo plan with elements of keto and carnivore for those who need it. This will be the first book to advocate a paleo-type approach to treating the brain, the first book to advocate a keto approach for some for treating the brain, and the first book to advocate against a plant based diet for treating the brain.

Dr. Ede is a highly sought-after speaker who reaches millions of people a year around the world in person and via video through her lectures at major universities and institutions like Harvard, Yale, Massachusetts Bay State Medical Center, Low Carb and Carnivore Conferences, World Nutrition Summit, KetoLive, CrossFit Health, The American Psychiatric Association, Smith College, Amherst College, including recent and upcoming appearances in Germany, Switzerland, France, Mexico, South Africa, Ireland, and Indonesia.

Her articles in media such as Psychology Today, New York Magazine, MindBodyGreen, The San Francisco Chronicle, Woman's World, the BBC, and others have often gone viral, read by over 5 million people. She is a podcast regular, and has special relationships with entities like KenBerryMD, whose YouTube channel reaches 1.6 million people, and Dr. Andreas Eenfeldt's DietDoctor.com, the world's largest low carb web site with 500,000 unique visits per day, where Dr. Ede is a featured writer with a deal that includes promotion of her book when published. Dr. Ede's own web site, DiagnosisDiet.com, reaches over 100K unique readers and she has over 50K social followers of her own.
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Book

Published by Grand Central Balance

Book

Published 2024-01-23 by Grand Central Balance

Comments

Wie können wir unser wichtigstes Organ, unser Gehirn beschützen, pflegen und bis ins hohe Alter leistungsfähig erhalten? Als international renommierte praktizierend Fachärztin für Psychiatrie und beliebte wissenschaftliche Referentin, Dr. med. Georgia Ede beantwortet die brennendsten Fragen zu diesen Themen, die uns alle betreffen. Mit Ihrem Wissen, der Erfahrung und Ihrem Verständnis für die Probleme der Patienten gelingt es Ihr, mit großem Talent, den Einfluss von Ernährung und Umwelt auf die Funktionen unseres Gehirns darzustellen und die komplexen Zusammenhänge unseres Stoffwechsels nicht nur Fachleuten, sondern auch Laien motivierend mit Herz und Humor verständlich zu machen.

A low-carbohydrate ketogenic diet is an increasingly validated and supported therapy for numerous conditions. Largely unexplored is the degree to which such an intervention alters psychiatric conditions. By nature of her credentials and experience, Dr. Georgia Ede is the authority on this subject, and anything written by her would be worth reading.

What we eat has a powerful long-term influence on all aspects of our health, which surely includes our mental health. This is something that does not get the attention it deserves. Dr. Georgia Ede has decades of experience on the topic, making her probably one of the world's top authorities on it. Her insights deserve to be widely shared.

Psychiatrist Dr. Georgia Ede is a global leader pioneering and promoting the concept that what we eat influences our mental and emotional health. To do this she had the bravery to break from the shackles of her training; a training which is unable to conceive that what we eat could possibly influence our mental health. I have absolute faith that any book she produces will be outstanding. It will be of great value to those working in the mental health field; and it will be written with the warm personal concern she always expresses for her patients and for the colleagues which whom she works. It will be a book from which many will draw great benefit.

Dr. Ede is one of the very few psychiatrists who understands the critical connections between food, brain metabolism, and mental health and who has the ability to communicate these relationships in ways that are engaging and accessible to professionals and the general public alike. She is a trusted colleague and I would be happy to support her book when it is published.

The human brain's metabolism is the key to understanding why low carb interventions are so effective in alleviating symptoms and even curing many mental health issues. Georgia Ede is a psychiatrist who understands this from a physiological perspective. Lifestyle interventions that use a low carb approach will eventually show the world how effective it can be at changing people's lives in a healthy way in today's obesogenic environment.

Dr. Georgia Ede ist eine ausgezeichnete Ärztin und Kommunikation, die es versteht, komplexe Zusammenhänge anschaulich und verständlich zu präsentieren. Dr. Ede ist auch eine der wenigen Psychiaterinnen, die den kritischen Zusammenhang zwischen Psyche und Ernährung erkannt haben. Es ist von großer Bedeutung auf diesen Zusammenhang hinzuweisen und darüber aufzuklären. Dr. Ede spricht sowohl Fachpublikum als auch Laien an und ich würde mich freuen Dr. Ede dabei zu unterstützen.

UK: Yellow Kite / Hodder; Japan: Asahi Shimbun ; Poland: Rodzen Brothers ; Netherlands: Lucht

It is becoming clearer by the day that mental health is directly related to food quality and nutrition. Dr Georgia Ede is one of the very few psychiatrists who makes this link between improper food and mental health so easy to understand. What you have been eating has affected your mental health, and Dr Ede is here to help you understand the simple changes you can make on your journey towards better mental health.

I have been working on the importance of diet for mental health for almost three decadesand in Dr. Georgia Ede I finally found a psychiatrist who deeply understands the connection. Georgia has a very deep knowledge of the brain's nutritional needs and is completely rooted in science and research. In my work with sugar-addicted patients, dietary change is an extremely important part of being able to restore the brain's metabolism, free patients from addiction, and help them to a life of recovery. Low carb / keto diets simply provide our brains with optimal fuel.

With an immersive writing style and powerful communication skills, Dr. Georgia Ede possesses the exceptional precision to disclose with clarity, reliability, and authority, gained through years of experience and her mastery of the field of mental health, the intersection of nutrition and its role in brain function. A necessary book that without hesitation I am proud to endorse with conviction.

Zwei Sätze, die ich aus den ungemein lehrreichen und dennoch unterhaltsamen Vorträgen von Dr. Georgia Ede erinnere, sind (sinngemäß) diese: Die Wissenschaft hat festgestellt, dass das Gehirn Teil des Körpers ist' und ,Auch unser Gehirn braucht gute Nahrung, denn daraus ist es gemacht und nur damit kann es optimal funktionieren.' Dr. Ede ist eine Pionierin auf dem gerade aufblühenden Gebiet der Ernährungspsychiatrie: Seit vielen Jahren schon berät und führt sie ihre Patienten mit teils schweren psychiatrischen und mentalen Problemen mit großem Erfolg zu mehr Gesundheit und Lebensqualität. Ich kenne zudem niemanden, der die Zusammenhänge zwischen Hirngesundheit und Ernährung derart fundiert, fokussiert, nachvollziehbar, engagiert, patientenorientiert, optimistisch und zugleich humorvoll darlegen kann. Daher freut es mich besonders, dass Dr. Ede ihr Wissen und ihre reiche Erfahrung in einem sicherlich sehr lesenswerten Buch aufschreiben wird.

Dr. Georgia Ede is a truly exceptional communicator: as both a writer and speaker, she manages to deliver challenging concepts in a way that is clear, entertaining, and non-threatening. I believe these gifts with language and communication make her uniquely qualified to bring new ideas to a broad array of audiences. Her rigorous approach to science allows her to speak convincingly to scientists, doctors, and policy experts, while her warmth and humor make her accessible to average readers. I would be delighted to support a book by her on mental health.

A tireless worker, Georgia Ede is blessed with extraordinary sensitivity and interpersonal skills. She brilliantly carries a promising vision, centered on the importance of nutritional measures in psychiatry. Faced with the limits and damage caused by conventional treatments, she has greatly contributed to the field by pioneering new ways of understanding mental pathologies and their management. By considering the importance of a unitary vision - body and soul - she promotes major public health issues, concerning patients treated in psychiatry.