CHANGE HOW YOU THINK & BE HAPPIER NOW

Kate James serves up 50 bite-sized tips on how to live a more fulfilling and contented life.

Kate James is a coach, meditation teacher, speaker, and writer. Through her business, Total Balance, Kate helps her clients to understand happiness and learn how to search for it in a mindful way.

More titles by the author are: BUILD RESILIENCE - FREE YOURSELF FROM FEAR, BE MINDFUL, BELIEVE IN YOURSELF. PDFs available upon request