CBT FOR SOCIAL ANXIETY. Simple Skills for Overcoming Fear and Enjoying People

Don't let social anxiety rule your life! For many people, social situations can be incredibly anxiety-inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including “social mishap exposures.” By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the selfconfidence needed to live a fuller life.
Stefan G. Hofmann, PhD, is one of the most widely cited experts on using CBT for the treatment of anxiety—appearing in academic and medical journals as well as mainstream media.