BREATHE IN CALM

In times of intense stress and anxiety, readers want instant relief. In
Breathe In Calm, a neuroscientist and yoga expert teaches readers how
to identify when anxiety is rising, and use calming tools—including
yogic breathing, mindfulness, and acceptance—to actively soothe their
nervous system and regulate their physical and emotional state. With
this friendly guide, readers will learn to breathe in calm, and breathe out
stress, worry, and anxiety.

Domonick Wegesin, PhD, RYT-500, conducted cognitive neuroscience
research on the aging brain as a professor of neuropsychology in Columbia
University's department of neurology. He currently teaches anxietyreduction
yoga classes and workshops in California.