Vendor
	Mohrbooks Literary Agency Sebastian Ritscher
Original language
English

BREAKING UP WITH SUGAR

Molly Carmel

Divorce the Diets, Drop the Pounds, and Live Your Best Life

We may know that sugar is toxic to our health. But: Most of us simply don't know how to break free from it. Here is a 66-day roadmap for going sugar-free from an eating disorder therapist who overcame her own sugar addiction.

In her work as a therapist, Molly Carmel has seen that at the root of her patients struggles almost always lies their destructive relationship with sugar. So the ultimate goal for Carmel has become to help her clients break free of sugar's hold, finally lose weight and keep it off - and reinvent their lives.

In BREAKING UP WITH SUGAR, Carmel illustrates why the short-term detoxes that most diets rely on don't work for addicts. With 8 vows to return to and guidance on how to divorce dieting forever, BREAKING UP WITH SUGAR offers an individualized and realistic plan for everyday eating. In her 66-day program Carmel guides us through step-by-step instructions designed to take the guesswork out of sugar-free eating and help people start a healthier relationship with food.

Molly Carmel has made it her mission to help people find a sustainable solution to the battle of obesity and related eating disorders. She created The Beacon, where she helps clients recover from eating disorders and addictions. Carmel received her Bachelor's degree in Social Work from Cornell University and her Master's from Columbia University's School of Social Work.

Available products
Book Published 2019-12-31 by Avery
Book Published 2019-12-31 by Avery

Comments

The secret about sugar is that even small amounts can be harmful to our health because our bodies learn to want more. And that makes moderation impossible. Molly explains the science behind a problem so many struggle with, and helps readers untangle the emotions that can get in their way. If you struggle with weight issues and haven't found solutions elsewhere, this book has the answers you've been looking for.

It's exciting to see Molly Carmel present a deeply researched, battle-tested, realistic way of changing our culturally skewed relationship with sugar. The information and ideas in Breaking Up with Sugar can prevent disease, save lives, and make those lives much healthier and more joyful. If you suspect that your relationship with sugar is unhealthy (and if it is, at some level you know it) do something kind for yourself and read this book!

All my patients know what I think about sugar - that it is poison, and people are addicted to it. I want to get sugar, in all its forms, out of their diets, but that, as they say, is easier said than done. In Breaking Up with Sugar, Molly Carmel tells us exactly how to do it. I would recommend this to every one of my patients and anyone who wants to be healthier

UK/ Commonw: Yellow Kite/Hodder & Stoughton ; Dutch: Unieboek Het Spectrum ; Japanese: SB Creative ; Polish: Grupa Wydawnicza Foksal

Interview with Molly Carmel Read more...