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BRAVEY

Alexi Pappas

Chasing Dreams, Befriending Pain and Other Big Ideas

"Renaissance runner" (New York Times) Alexi Pappas - Olympic athlete, actress, filmmaker and writer- shares what she's learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams in this revealing and inspiring memoir-in-essays.
When Alexi was four years old, her mother committed suicide, setting her on a perpetual search for female role models. When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Pappas held fast to that dream, putting in the hard work, both mentally and physically, and letting nothing stand in her way, making her Olympic debut as a runner in 2016. Unflinching and always entertaining, Bravey showcases Pappas's charming voice as she reflects upon the moments in her life and the lessons that have powered her career as both an athlete and artistchief among them, how to be brave. She faces obstacles with optimism and finds the dark moments as important as the breakthroughs, from high school awkwardness to post-Olympic depression, offering valuable wisdom on the benefits of embracing what hurts, both physical and emotional. To Pappas, bravery is inward-facing; it's in how you feel about yourself, as much about always believing in yourself as it is about running toward your goals. Pappas's experiences reveal how anyone can overcome hardship, befriend pain, celebrate victory, relish the loyalty found in teammates, and claim joy. In short: how anyone can be a bravey. Alexi Pappas is an award-winning writer, filmmaker, and Olympic athlete. Her writing has been published in The New York Times, Lenny Letter, and Runner's World, among others. Pappas co-wrote, co-directed, and starred in the feature film Tracktown. Most recently, she co-wrote and starred alongside Nick Kroll in Olympic Dreams, the first non-documentary-style movie to ever be filmed at the Olympic Games. A Greek American, Pappas holds the Greek national record in the 10,000-meter run and competed for Greece at the 2016 Olympic Games. Pappas lives and trains in Los Angeles, CA.
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Published 2021-01-12 by The Dial Press

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Podcast Interview -Alexi Pappas on mental health, marathons, and mentors Read more...

Pappas's extraordinary tale is skillfully told and profoundly inspiring. Read more...

BRAVEY is a Goodreads Choice Awards Nominee (Best Memoir) Read more...

BRAVEY heralds the debut of a skilled memoirist. In heartfelt, vibrant prose, Alexi Pappas gives us her captivating life story. A beautiful read that is sure to resonate deeply.

This is not only an inspiring look inside the mind of a gifted athlete - it's an arresting debut by a gifted writer. Alexi Pappas reveals how we can find the courage to face our fears, the grit to achieve our goals, and the resilience to bounce forward after failure and heartbreak. I couldn't put it down.

Interview on eating during the pandemic Read more...

I think there is a reason why we encounter certain books in life. I was awed by Alexi Pappas' beautiful memoir, BRAVEY. It resonated so deeply with me that at times it felt like Alexi was inside my own head. Her story shows us how to build mental strength and what it means for superheroes to make their own capes. BRAVEY offers essential guidance to anyone dreaming big dreams.

Going the Distance (and Then Some) - Olympian, actor, and writer Alexi Pappas refuses to sell herself short... Read more...

With Bravey, Alexi Pappas tells a story of persevering through hardship, finding your footing as a leader, and harnessing the unrivaled power of teamwork. Her book, which is candid, funny, and real, offers practical guidance to those looking to forge through obstacles, build their teams, and become leaders in their own lives.

BRAVEY is a much-needed dose of motivation, inspiration, and encouragement to stick to it and continue following your own dreams, even - and perhaps especially - when you are scared. Read more...

NPR's Ari Shapiro talks with Olympic runner and filmmaker Alexi Pappas about her new memoir. In Bravey, Pappas shares what she has learned about confidence, self-reliance and mental health. Read more...

Greek: Key Books

A celebrity running memoir on the outside; on the inside, an instruction manual for thriving based on a lifetime of hard-earned wisdom. ... Inspiring, yes, but more to the point: genuinely empowering. An utterly winning collection of personal essays.

Article about Alexi Pappas - Olympic Runner Alexi Pappas opens up about her struggles with mental health Read more...

Bravey made me laugh out loud, brought me to tears, and gave me so many mantras I now live by. Alexi not only has a powerful way with words, but also uses the stories and lessons in this beautiful book as an intimate view into who she is. If you read this book, then you know Alexi, and knowing Alexi is truly a gift.

..."I've always been an extremely motivated person. And that mindset took me all the way to the Olympics. But it didn't prepare me for what would be the greatest challenge of my life. After the Olympics, I was diagnosed with severe clinical depression, and it nearly cost me my life. But it doesn't have to be that way. What if we athletes approached our mental health the same way we approached our physical health?" Read more...

BRAVEY is at once a memoir of an inspiring young life-in-progress, and also a practical "how-to" manual of willpower and overcoming. It's about dealing with the life you're born into and have little control over, and the larger quest for the greatest expression of oneself. BRAVEY is also a unique articulation of the necessary dual tracks of visualizing a reality and imagining your life into existence, along with all the hard work and the commitment that is required. Wish I could have read it as a younger person!

Alexi Pappas is an Olympic athlete, writer and filmmaker. When she was 4 years old, her mother died by suicide and the tragedy played a huge role in shaping the woman Alexi is today. She joins "Tamron Hall" to talk about her new book, "Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas," which highlights how she embraced that pain to reach for her dreams. Read more...

Alexi Pappas has a no-limits approach to life that's led her to the Ivy League, an Olympic running career, and starring roles in movies she herself created (even though she was, of course, told to choose between being an athlete and being an artist). In BRAVEY, her movingly honest memoir, she shares how her most difficult moments - her mother's death by suicide, her post-Olympic depression - fueled her remarkable drive. The result is an engaging portrayal of resilience, proving challenges limit you only if you let them. Read more...

Alexi's heartbreaking and hilarious book inspired even me want to put on some sneakers and run.

Alexi Pappas is a Greek-American Olympic runner, filmmaker, actor, and writer. Her debut memoir-in-essays, BRAVEY, was published in January 2021. Alexi joins the Armchair Expert to discuss her experience competing at the Rio Olympics, getting into running later in life, and the impact her father had in her life after her mom passed away. Read more...