BOUNDLESS

What if the ability to look, feel, and perform at peak capacity was within easy reach? It is and New York Times bestselling author (Beyond Training) Ben Greenfield provides a blueprint for total human optimization.

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

This book will show you how to catapult you down the path of maximizing cognition, mental clarity, and IQ; what to do to ensure that you look good naked and live a long time; and it will help you live a fulfilling and happy life.

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performance consultant, speaker and author of 13 books, including the New York Times Bestseller "Beyond Training". Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life - from high-level CEO's to executives to exercise enthusiasts, professional athletes and beyond.
He is the founder and owner of KION, a nutrition supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, look amazing, defy aging, and live an adventurous, fulfilling, joyful and limitless life. Ben coaches and trains individuals all over the world for general health, anti-aging, weight loss, lean muscle gain, holistic wellness, and both body and brain performance, both at conferences and getaways and also via online training and consulting.