BE BOLD

Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.

Now is the moment to say yes, take the leap and be bold. Commit and give yourself the very best shot at turning that big, scary, brilliant thing you're dreaming of into reality.

From Alexis Fernandez, neuroscience whiz and host of the podcast Do You F***ing Mind?, this book is full of tough love, practical advice and inspiring insight that will permanently change your mindset and life for the better.

As a Pilates instructor and personal trainer, Alexis Fernandez always loved helping people smash their fitness goals, but she had a hankering to go back to uni. Alexis loves the brain for its complexity and the wonderful things that can happen when we work with our brains, not against them. This passion became her life's purpose: she returned to uni to study neuroscience, started the hit podcast Do You F***ing Mind? and helps people to align their physical and mindset training every day through tailored workouts and strategies. She lives in Melbourne with her cat, Lola.