AUTHENTICITY

Using a holistic approach that combines elements of physiology, psychology, and philosophy, AUTHENTICITY teaches readers to identify, acknowledge, and accept their true selves in order to make better, more informed, and realistic life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of anxiety and unhappiness: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.

DAVID POSEN, M.D., is a physician, popular speaker, and the bestselling author of The Little Book of Stress Relief, which sold more than 50,000 copies and has been translated into five languages. His writing has appeared in Canadian Living, Reader's Digest, Men's Health, USA Weekend, and his TV and radio appearances have aired nationwide.