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Mohrbooks Literary Agency
Sebastian Ritscher |
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ANXIETY RELIEF FOR TEENS
Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
This book can be a guide out of the spiraling stress of anxiety to help you get back on track to living a happy and healthy life.
Readers ages 13-18 who struggle with generalized anxiety disorder (or other related anxiety disorders) or episodes of anxiety, panic attacks, and phobias and parents, caregivers, and counselors of teens with anxiety will love this title.
Readers ages 13-18 who struggle with generalized anxiety disorder (or other related anxiety disorders) or episodes of anxiety, panic attacks, and phobias and parents, caregivers, and counselors of teens with anxiety will love this title.
Getting good grades, keeping up with social media, maintaining friendships.teens have a lot on their plates and it's more difficult when you add anxiety to the mix. They may even be avoiding situations, events, or people that could trigger their anxiety. So, how to they stop themselves from missing out on life?
With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches how CBT-based skills and mindfulness techniques can help manage anxiety and reverse negative patterns. Through simple and effective exercises that help change thoughts, behaviors, and physical reactions, this helpful guide gives the tools needed to navigate all of life's challenges.
It features
- Quizzes and self-assessments to better understand anxiety and emotions and discover their respective triggers
- 30+ CBT-based tools to manage anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness
- 30+ mindfulness practices to cope with anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Regine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.
With ANXIETY RELIEF FOR TEENS, Dr. Regine Galanti teaches how CBT-based skills and mindfulness techniques can help manage anxiety and reverse negative patterns. Through simple and effective exercises that help change thoughts, behaviors, and physical reactions, this helpful guide gives the tools needed to navigate all of life's challenges.
It features
- Quizzes and self-assessments to better understand anxiety and emotions and discover their respective triggers
- 30+ CBT-based tools to manage anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness
- 30+ mindfulness practices to cope with anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
Regine Galanti, PhD, is a licensed clinical psychologist and the founder of Long Island Behavioral Psychology in Long Island, New York, where she brings warmth, sensitivity, and a tailored problem-solving approach to her practice. She specializes in cognitive behavioral therapy (CBT) and has expertise in obsessive-compulsive disorder, anxiety, parenting, and behavior problems. She applies short-term, evidence-based strategies to help young people change their thoughts and behaviors. Specifically, she uses exposure and related behavioral therapy techniques to help those living with anxiety face their fears so they can live happier, healthier lives.
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Book
Published 2020-03-31 by Zeitgeist |